Relax and bring ease into your mind, body, and spirit through this restorative practice…

Restorative Yoga is designed with gentle floor-based sequences using props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. With soothing music and low lighting, you will be held in this nurturing environment.

You will leave this class feeling calm and relaxed, ready to carry that energy with you out into your life.