This 55 minute long class for the whole family is a fun way to practice yoga that engages the children and gives the parent a chance to practice on the mat. The class will be a mixture of poses, yoga games, breathing and relaxation that is age appropriate and fun for the whole family.

Bring yoga mats or a blanket for the family to practice on, some comfy clothes, a water bottle and a smile!

This drop in class will be held at Gotta Dance Studio and will be $20 per family to attend.

The class is Thursdays in April from 11:00 - 11:55

Slumber Party Yoga will get you nice and relaxed at the end of the day. This class focuses on movement, breathwork, and meditation that will help you soften the body and mind so that you can drift to sleep when the class is done. 

This class is recommended for elementary ages children, but is open to all. So bring the whole family! No previous yoga experience is necessary.  Just make sure you are wearing some comfy PJ's, bring your favorite stuffy (or two), and a water bottle. 

This class is FREE and is offered remotely Sundays in March from 7pm - 8pm

Yoga with Kaylin is a basic class with gentle flows between poses. It will be slow-paced stretching class with some simple breathing exercises. This is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga.

Each class will be offered with adaptions for students to choose if they want to build more heat and tone the body or if they are needing some gentle restoration. Chair adaptations offered as needed.

Be sure to wear comfy clothes and bring a friend and water bottle.

This is a weekly drop in class and the cost is $10, on Wednesdays at 9:30am

Come explore the tools of mindfulness and meditation in a space that is inviting of someone beginning their mindfulness journey or the seasoned yogi. This class will give you the foundations of mindfulness and meditation and then build off of that to give you specific practices that you can take with you off the mat and use in your day to day life. You will leave this space with the tools necessary to create balance during times of stress.

This is an all ages and inclusive remote class and will be held on Mondays from October 2nd - November 13th 4:30-5:30pm.

Monday July 24th & 31st @ 1pm

This hour long class for the whole family is a fun way to practice yoga that engages the children and gives the parent a chance to practice on the mat. The class will be a mixture of poses, music, yoga games, mindfulness, meditation, breathing and relaxation that is age appropriate and fun for the parent as well.

Your family will leave this space with mindfulness tools and practices to bring home.

This class is in person and FREE

*This class in Canceled till August 30th when it will resume

Body Love Yoga is about falling in love with your physical form. To honor and praise it. To find a deep appreciation for it. You can be at any stage of a relationship with yourself to come to class. You may know you are a divine being gracing this earth with your presence, or you may be experiencing guilt or shame about the skin you're in. Either way, this class will help you remove the blocks keeping you from loving your body and support you on your journey of body love.

I will guide you though calming breathwork, meditation, and poses that will aid you on the journey of self love. observation with judgement will set the mood for this flowing Vinyasa Yoga practice. This class is a gentle space, but will give you the option to build some heat.

Class is available in-person for members of the Medina YMCA from 6-7pm

Come join a space that is tailored to meet numerous adaptive and neurodiverse needs. We will work with the foundation stones of breath work, mindfulness and movement to create a safe and cohesive environment. Guardians and caregivers are welcome to attend the class as well so that growth and healing can happen simultaneously. 

Kaylin of Mindful Tradition has spent over a decade teaching the adaptive community and looks forward to expanding on the adaptive offerings at GLOW through the Teaching for Equity Grant.

This class will be an 12 week offering so that attendees have the opportunity to practice and expand their skills. By the end of 12 weeks one can expect to carry their new tools off the yoga mat and out into the world, helping with focus, memory recall, embodiment, Mind Body Awareness, de escalation skills, body positivity and more.

This is a beginner level class and open to everyone FREE of charge.

This class is Tuesdays March - May 5:30 -6:30

December 11th and January 15th

This hour lomg class will introduce students to the fun of yoga and meditation! With a mixture of poses, music, mindfulness, meditation, yoga games, breathing and relaxation your child is sure to have a blast.

Students will leave this class with tools to bring home and teach the whole family.

This class is offered at Soulshine Healing Arts Center in Brockport and is $20 pay at the door.

Come join Mindful Tradition as the sun sets over the canal for a Neurodiverse Gentle Yoga class. This class will be offered at Homestead for Hope during their thriving farmers market. Come get some fresh produce, hear some live music, and find your zen with breathwork and gentle movements that speak to the soul.

No prior yoga experience is necessary. Just wear clothing you feel comfortable moving in and you radiant smile.