Come join a space that is tailored to meet numerous adaptive and neurodiverse needs. We will work with the foundation stones of breath work, mindfulness and movement to create a safe and cohesive environment. Guardians and caregivers are welcome to attend the class as well so that growth and healing can happen simultaneously. 

Kaylin of Mindful Tradition has spent over a decade teaching the adaptive community and looks forward to expanding on the adaptive offerings at GLOW through the Teaching for Equity Grant.

This class will be an 12 week offering so that attendees have the opportunity to practice and expand their skills. By the end of 12 weeks one can expect to carry their new tools off the yoga mat and out into the world, helping with focus, memory recall, embodiment, Mind Body Awareness, de escalation skills, body positivity and more.

This is a beginner level class and open to everyone FREE of charge.

This class is Tuesdays March - May 5:30 -6:30