In this course you will learn proactive ways to avoid stressful situations, how to identify triggers, how to make personalized goals for meeting goals, and exercises for maintaining mindfulness. You will also get digital handouts for all exercises so that you can continue to practice and use the exercises as needed.

This course is intended to be attended by both neurodiverse individuals and members of their care team so that through a mutual understanding of shared information a team can choose what tools they want to implement for life changing results.

Come prepared with an open heart, and a comfortable place to sit or lay down while you do this life changing work.

This course is 29.99$

5 scholarship spots are reserved for BIPOC and 5% of proceeds will be donated to the Ganondagon Tribe.