In Gentle Yoga you will wind down at the end of the day and turn the gaze inward for self-reflection.

This class is adaptable so that all levels of practitioners can immerse themselves in this gentle experience.

The goal in the space is to slow down ones body, expectations, and thoughts to be fully present and in the moment.

So come relax, take some deep breaths, and let me guide you through an experience that will nourish the soul.

This class is weekly on Mondays at 5pm and is available for YMCA members.