Intermediate Yoga will build off the skills learned in gentle yoga, and allow you to deepen your relationship to your body and your practice.

You will be guided though calming breathwork, meditation, and poses that will aid you on the journey of self-love. This is a flowing Vinyasa Yoga practice, which is a gentle space, but will give you the option to build some heat.

This class is offered weekly at 6pm and is available for YMCA members.