You have arrived
At a whole new way of living
Welcome Friend.
Take a deep breath in through the nose. Take a deep breath out through the nose. You got this.
This is your place to drop into and ground. To find the calm in the storm of life. To go inward.
Below you will find access to live streamed classes. More classes will be on the agenda soon.
Wednesdays Intermediate Body Love Yoga 6pm - 7pm EST, which will light the fire in your belly, while simultaneously igniting a compassionate relationship with your body.
Occasionally from time to time I sub a class, or am teaching a special series and when that happens you get bonus live classes! I will be sure to post in the MT Tribe chat when that is happening so you can mark the calendar and plan ahead to make space to attend those classes.
Video Library
Here are the tools of mindfulness at your fingertips. Peruse these offerings and find the ones that are calling your name. Each one will speak to a different part of your experience and call something up in you. Are you ready to dig deep?
These classes are a call to action, to slow down, to do things differently, and to listen to your inner wisdom and let it chart your course forward.
Join the Monthly MT Live
Gather with your fellow trailblazers who are shaking things up and daring to live off the beaten path. Each gathering will start with a grounding in, journaling prompt and led discussion. There is a potent energy in collaboration! Lets tap into that and go father than you can on your own.
Calls are held the Last Sunday of each month from 3-4pm EST