Video Library

Herein lies the beginning of your journey. With classes that promote mind body awareness, de escalation techniques, mindfulness, meditation, breathwork and of course asana (poses), you will start to cultivate a deeper connection to your mind and body.

With so many diverse class themes there is sure to be something here that will resonate with you, and with different length videos there will also be something that fits in the amount of time you have available.

Remember it’s not always just about doing an hour of exercise, sometimes it just about carving out a few minutes to reconnect with the self.

I am so glad that you have trusted me with supporting you on your journey of health, healing, and joy.