We are here to learn
KNOW THYSELF * BUILD YOUR TOOL BOX * LEARN NEW SKILLS *
KNOW THYSELF * BUILD YOUR TOOL BOX * LEARN NEW SKILLS *
Knowledge it what fuels our personal development. It’s what allows us to move towards our goals in life. It’s the catalyst to change and discovering the depths of who we are at our very most being. It’s what keeps moving us forward towards the goal of realizing our fullest potential.
My course offerings are a condensed and streamlined path forward to help you embody a mindful existence. To bring ease, flow, and joy to your daily life. This is the support you need to love your life.
What’s Your Course?
This is a course for neurodivergent individuals and their caregivers and guardians. This course explores the themes of: creating safe spaces, breathwork, identifying stressors, meditation, setting up for success, and grounding exercises. By taking this course as a team you will leave this experience with a stronger foundation, and a toolkit for how to navigate life with ease. This content is therapeutic for all individuals no matter where you fall on the spectrum of life.
The course Disconnect & Reconnect explores the science behind triggers and patterning in the brain, to create a compassionate understanding of what happens physically in the body when one experiences a trigger. Then it gives tools to ground and re regulate the nervous system. This enables the student to enter into a less reactive space, and can then begin the work of healing past pains which is supported with the course content.