Come join us for an hour of exploration and fun. With a combination of breath work, meditation and movement, you will begin to explore through your practice who you want to be in the world each day. You will have the opportunity to shape the class just by showing up each week and learn more about yourself in the process. 

This class will be an 8 week offering so that attendees have the opportunity to practice and expand their skills. By the end of 8 weeks one can expect to carry their new tools off the yoga mat and out into the world.