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Mind Body Connection Summer Series

Come join us for a three hour workshop that will ground and connect you to the height of summer energy.

We will open the space with Forest Bathing and a mindfulness sensory experience. Forest bathing is a Japanese practice of walking meditation in nature, this experience will be enhanced by the invitation to experience all 5 senses outside.

Next you will be led through a creative wood cut rainbow catcher art project. This is a no rules, no judgement, creative space where you will feel empowered to follow your creative intuition. You will leave the workshop with a finished piece of art to bring home with you.

This is an outdoor event so bring comfortable clothes that you don’t mind getting dirty. We will host this event rain or shine and provide refreshments.

Bring beads, talismans, dangly thingies, anything you would like to hang from a mobile. For example: a pine cone, broken jewelry, seashells, beads, or anything else you want to get creative with.

All artist supplies will be provided.

The cost is $75 and space is limited to 8 participants so reserve your spot now!

Sign up here.

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July 12

Goddess Circle

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December 11

Kids Yoga and Meditation